NORTH DEVON ATHLETIC CLUB
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Click on the Coloured Button Headings for more information:

Basic for clothing/footwear/nutrition/general medical care
Basic Ladder work for all disciplines

Slightly more demanding ladder work for all disciplines
Middle Distance Tips:
Distance Running Fundamentals
Tally Times for Training Reps
Long Jump Take-off Drills
What's the NDAC Connection in this race?
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